When you sign up for a new email subscription on someone’s webpage & an email hits your inbox, like, immediately, it’s likely the owner of that list has a welcome email sequence set up. It sounds pretty self-explanatory, right? Or does it? What is a welcome email sequence, anyway? When your followers decide to entrust you with their email addresses, you have a responsibility to enter their inbox with respect. Not only are there laws… Read More »What is a Welcome Email Sequence?
Somewhere along the line, journaling, for me, became more than documenting my thoughts & feelings & what happened throughout the day. Instead, it became my method of actually processing all of those things. When my brain gets so chaotic, I am lost within it, getting my thoughts & feelings — & insecurities! — out & into written form is therapy to me. Sometimes it’s painful & sometimes it is a total relief. But it pretty… Read More »Journaling is self-therapy
Every time you sit down to write an email to your list, there are certain things to always keep in mind. You want to write emails that your audience looks forward to opening & that they can actually relate to. I’m not talking about the technical aspects (like, metrics, what to put where, or how to design a campaign); I’m talking about the quality of your actual words. There are critical parts every email should… Read More »8 Critical Parts Every Email Should Have
Depression is a gnarly beast. It tricks you into thinking you are unworthy & unloved. It tricks you by changing your brain & giving you that voice that tells you all the things you don’t deserve & shouldn’t strive toward. But, the one thing it gets right is that you do not deserve happiness. No one deserves happiness. It’s not something to be earned or worked toward in that way. Happiness isn’t some reward for… Read More »You Do Not Deserve Happiness
As a home-based entrepreneur, you have probably heard by now that you have to start an email list. It’s a necessity, apparently. But, why is this list so important? Isn’t just a bunch of email addresses? What makes an email list such a valuable asset as a business owner? Let me tell you; here are the top 5 reasons to start an email list. (Yes! Even as a home business owner or direct seller!) #1… Read More »Top 5 Reasons to Start an Email List
This is a straight-up “copy & paste” (with just minor formatting) from the site “Purple Plum’s Cyber Puddle,” last updated by my mother, Denise (or affectionately nicknamed “Pie”), in September of 1998. This is my mom’s account of living with Acute Myelogenous Leukemia (AML) story — her “AML Adventure” — in her own words. On the 11th of April, 1998, I wasn’t feeling well. It was the day before Easter and I tried to ignore… Read More »Living with Acute Myelogenous Leukemia as Told by my Mom
The world doesn’t revolve around you. And, chance are, if you treat it as if it does, you will wind up alienating more people than you think. No one wants to be casted off as second-rate or left in the dust as soon as things get too tough for you. Yet, what if you chose to view your life as a story destined for a novel or a movie script? What if you found your… Read More »What if you view your life as a story?
On my list of 40 things to accomplish before my 40th birthday (coming up at the end of this year), written in no particular order is Number 8 on the list: “Write a love letter to myself.” Who would say this? Write a love letter to yourself. But why? What could it possibly accomplish? I wrote that list about a month ago & I have tried to convince myself of just how SILLY the whole… Read More »Write a Love Letter to Yourself
I am glad January is finally over. Aren’t you? Frankly, it was kind of depressing — & I didn’t even fully realize it until now that it is over. That said, today marks a NEW month. A NEW opportunity to mold life into the experience we want it to be. AND, a NEW opportunity to shift our mindset & habits. I have seen it joked that February 1 is the NEW beginning to 2021. Maybe… Read More »4 Things to Do Today to Start Your Year Over in February
There’s this symptom of several different mental illnesses that I’ve never really given much thought to. When you have this symptom, it can even be a mental disorder on its own, but most commonly, from what I have seen, it goes along with another diagnosis. The thing about it is that, at its most mild of inflictions, everyone has this symptom of mental illness. Pretty much anyone can identify a point in their life when… Read More »Zoning Out, Dissociation, & Mental Illness: What is the Connection?