Mental Health

Mental health is an important topic that gets swept under the rug far too often. People do not talk about these types of illnesses — or even their thought processes! — simply out of fear of being judged or misunderstood. It is totally understandable, but this needs to stop.

There will be LESS of a stigma surrounding these topics if more of us can find the courage to SHARE our struggles, insecurities, & hopes & dreams. So, Confidence & Chaos is tackling this issue, rather than waiting for someone else to jump.

Thus, find posts that pertain to mental health or retraining our brains & thought processes here.

Seeking Guest Bloggers for Mental Health & Self-Care Series

Starting August 2021, I am planning a new weekly feature right here on RetaJayne.com. I am currently seeking GUEST BLOGGERS for this new series. The topics need to be centered around SELF-CARE &/or MENTAL HEALTH. I am seeking guest bloggers to write about self-care &/or mental health topics. If you are interested, here’s all that is needed for this opportunity: A 600-word (approximate minimum) article that tells a compelling story or gives advice from your… Read More »Seeking Guest Bloggers for Mental Health & Self-Care Series

Look at How Far You Have Come Versus How Far You Have Yet to Go

How about a bit of storytime? I present to you a brief walk down memory lane. It’s amazing what can happen when you look at how far you have come versus how far you have yet to go! A couple of evenings ago, I got the email that one of my domains expired. Normally, I leave my domains on auto-renew — & I have had a TON of them the last three to five years… Read More »Look at How Far You Have Come Versus How Far You Have Yet to Go

Can you lead a fulfilling life with bipolar WITHOUT medication?

I was diagnosed with bipolar disorder a little over five years ago. At the time, I was only two weeks postpartum with my daughter so medication was off the table. I was breastfeeding & had no intention to stop until we were both ready. At the time, I thought living with bipolar without medication would be a temporary thing. But, now I am wondering if there was something to it… My original psychiatrist told me… Read More »Can you lead a fulfilling life with bipolar WITHOUT medication?

3 Incredible Ways Hobbies Improve Mental Health

Having something you’re passionate about is a necessity. I know some people think of excitement & things we do for pleasure as luxuries. But, the reality is that hobbies improve mental health. Are there more important things to worry about? Of course. We need a roof over our heads & food in our bellies. We need to feel like we aren’t on guard at all hours of the day. But, we also need to feel… Read More »3 Incredible Ways Hobbies Improve Mental Health

Journaling is self-therapy

Somewhere along the line, journaling, for me, became more than documenting my thoughts & feelings & what happened throughout the day. Instead, it became my method of actually processing all of those things. When my brain gets so chaotic, I am lost within it, getting my thoughts & feelings — & insecurities! — out & into written form is therapy to me. Sometimes it’s painful & sometimes it is a total relief. But it pretty… Read More »Journaling is self-therapy

You Do Not Deserve Happiness

Depression is a gnarly beast. It tricks you into thinking you are unworthy & unloved. It tricks you by changing your brain & giving you that voice that tells you all the things you don’t deserve & shouldn’t strive toward. But, the one thing it gets right is that you do not deserve happiness. No one deserves happiness. It’s not something to be earned or worked toward in that way. Happiness isn’t some reward for… Read More »You Do Not Deserve Happiness

Living with Acute Myelogenous Leukemia as Told by my Mom

This is a straight-up “copy & paste” (with just minor formatting) from the site “Purple Plum’s Cyber Puddle,” last updated by my mother, Denise (or affectionately nicknamed “Pie”), in September of 1998. This is my mom’s account of living with Acute Myelogenous Leukemia (AML) story — her “AML Adventure” — in her own words. On the 11th of April, 1998, I wasn’t feeling well. It was the day before Easter and I tried to ignore… Read More »Living with Acute Myelogenous Leukemia as Told by my Mom

What if you view your life as a story?

The world doesn’t revolve around you. And, chance are, if you treat it as if it does, you will wind up alienating more people than you think. No one wants to be casted off as second-rate or left in the dust as soon as things get too tough for you. Yet, what if you chose to view your life as a story destined for a novel or a movie script? What if you found your… Read More »What if you view your life as a story?

Write a Love Letter to Yourself

On my list of 40 things to accomplish before my 40th birthday (coming up at the end of this year), written in no particular order is Number 8 on the list: “Write a love letter to myself.” Who would say this? Write a love letter to yourself. But why? What could it possibly accomplish? I wrote that list about a month ago & I have tried to convince myself of just how SILLY the whole… Read More »Write a Love Letter to Yourself

4 Things to Do Today to Start Your Year Over in February

I am glad January is finally over. Aren’t you? Frankly, it was kind of depressing — & I didn’t even fully realize it until now that it is over. That said, today marks a NEW month. A NEW opportunity to mold life into the experience we want it to be. AND, a NEW opportunity to shift our mindset & habits. I have seen it joked that February 1 is the NEW beginning to 2021. Maybe… Read More »4 Things to Do Today to Start Your Year Over in February