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ADHD or Bipolar Disorder?

I am not here to help you question your ADHD or bipolar disorder diagnosis. I am certainly not a doctor & I am simply here to share my own experiences & musings on this topic. However… Everywhere I look on social media these days, it seems there is someone new revealing an ADHD (attention deficit hyperactivity disorder) diagnosis that had previously gone undiagnosed. I am glad the diagnosis is coming as a relief. I understand… Read More »ADHD or Bipolar Disorder?

Seeking Guest Bloggers for New Mental Health & Self-Care Series

Starting Monday, September 13, 2021, a new mental health & self-care series will begin to post as a new weekly feature right here on RetaJayne.com. I am currently seeking GUEST BLOGGERS for this new series. The topics need to be centered around SELF-CARE &/or MENTAL HEALTH. I am seeking guest bloggers to write about self-care &/or mental health topics. If you are interested, here’s all that is needed for this opportunity: A 600-word (approximate minimum)… Read More »Seeking Guest Bloggers for New Mental Health & Self-Care Series

Look at How Far You Have Come Versus How Far You Have Yet to Go

How about a bit of storytime? I present to you a brief walk down memory lane. It’s amazing what can happen when you look at how far you have come versus how far you have yet to go! A couple of evenings ago, I got the email that one of my domains expired. Normally, I leave my domains on auto-renew — & I have had a TON of them the last three to five years… Read More »Look at How Far You Have Come Versus How Far You Have Yet to Go

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3 Incredible Ways Hobbies Improve Mental Health

Having something you’re passionate about is a necessity. I know some people think of excitement & things we do for pleasure as luxuries. But, the reality is that hobbies improve mental health. Are there more important things to worry about? Of course. We need a roof over our heads & food in our bellies. We need to feel like we aren’t on guard at all hours of the day. But, we also need to feel… Read More »3 Incredible Ways Hobbies Improve Mental Health

Journaling is self-therapy

Somewhere along the line, journaling, for me, became more than documenting my thoughts & feelings & what happened throughout the day. Instead, it became my method of actually processing all of those things. When my brain gets so chaotic, I am lost within it, getting my thoughts & feelings — & insecurities! — out & into written form is therapy to me. Sometimes it’s painful & sometimes it is a total relief. But it pretty… Read More »Journaling is self-therapy

Living with Acute Myelogenous Leukemia as Told by my Mom

This is a straight-up “copy & paste” (with just minor formatting) from the site “Purple Plum’s Cyber Puddle,” last updated by my mother, Denise (or affectionately nicknamed “Pie”), in September of 1998. This is my mom’s account of living with Acute Myelogenous Leukemia (AML) story — her “AML Adventure” — in her own words. On the 11th of April, 1998, I wasn’t feeling well. It was the day before Easter and I tried to ignore… Read More »Living with Acute Myelogenous Leukemia as Told by my Mom

Write a Love Letter to Yourself

On my list of 40 things to accomplish before my 40th birthday (coming up at the end of this year), written in no particular order is Number 8 on the list: “Write a love letter to myself.” Who would say this? Write a love letter to yourself. But why? What could it possibly accomplish? I wrote that list about a month ago & I have tried to convince myself of just how SILLY the whole… Read More »Write a Love Letter to Yourself

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4 Things to Do Today to Start Your Year Over in February

I am glad January is finally over. Aren’t you? Frankly, it was kind of depressing — & I didn’t even fully realize it until now that it is over. That said, today marks a NEW month. A NEW opportunity to mold life into the experience we want it to be. AND, a NEW opportunity to shift our mindset & habits. I have seen it joked that February 1 is the NEW beginning to 2021. Maybe… Read More »4 Things to Do Today to Start Your Year Over in February

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40 Before 40 (in a Pandemic)

Hitting a milestone birthday is a weird mix between exciting & exhilarating. To determine which one the scale tips a bit more toward, I think it might depend on WHICH birthday we’re talking about… BUT, for me, there’s a lot of emotional baggage attached to my next couple of birthdays. So, my ultimate 40 before 40 list of things to accomplish before the age of 40 holds some extra personal meaning! There’s less than a… Read More »40 Before 40 (in a Pandemic)