goals

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Set a Better New Year Resolution Using Just 1 Word!

It's that time of year when everyone is declaring their goals for their lives & announcing them to the world with great optimism. Losing weight, quitting smoking, exercising more often, being more patient or mindful. There's a plethora of different things we all want to change about ourselves & our behavior. But, I have found a way to set a better New Year resolution!

We start with such great intentions only to realize that by March or April, whatever our New Year resolutions were are LONG GONE. Yep. Derailed. History. Never to be seen again. 

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How to Make Changes That Actually Last

If you've followed me for any length of time, you know I will pretty much never profess to be an expert at anything. So, if you've stumbled across this, know that I am not claiming to know it all. However, when you've fallen a bazillion times, you can look back & realize you know a bazillion ways something does NOT work. And, from there, you can so much more easily surmise which course is the best course when it comes to how to make changes that actually last. Do you feel me?

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For the LOVE of All Things Good: STOP Messaging Me!

Y'all, we seriously need to get a few things straight. I know I am not the only one who is irritated by the bombardment of their social media inboxes by new “friends.” Y'all, stop messaging me!

It'd be one thing if they were asking questions to get to know me or seemed genuinely elated at the prospect of a budding new friendship. BUT, nine times out of ten lately, these messages are to peddle their wares! They just want to get into my pockets or purse or wallet. It's infuriating on SO MANY LEVELS. So, for the LOVE of all things good: STOP messaging me!

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Read More »For the LOVE of All Things Good: STOP Messaging Me!
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8 Ways to Grow Your Facebook Page Audience

Growing a business can be quite the endeavor. But it is so incredibly rewarding! You probably already know that if you are here reading this. If you aren't already realizing the benefits of your efforts, you can probably envision the potential just waiting to be unharnessed, right? So, when you choose to grow your Facebook page audience, there's no need to feel overwhelmed. Here are a few quick things to do to grow your following.

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Do You Feel Like You’re Not Enough?

There's an epidemic affecting women that is so disturbing. It's nothing new, if you think about it. And it's gaining more & more attention across social channels. But, still, women are afflicted. I have some theories about why… But, do you feel like you're not enough?

I'll come right out & say that I am one who feels like I am not enough on a regular basis. I can talk about this because I am one of the women who deal with it. I am intimately familiar with the emotions that go along with this.

But let's talk about what I think is the core reason behind feeling “less than” or “not enough.”

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How Confidence & Chaos featuring Sweet Minerals Came to Be

I didn't always know Confidence & Chaos featuring Sweet Minerals would be part of my life. But when it hit me, I knew something special was about to happen & it's been a marvelous journey ever since…

There I was, tears streaming down my face. I met my eyes in the mirror & considered the reflection staring back at me. Racoon eyes, I thought. Wild hair, blotchy skin. Reta Jayne, you're a hot mess!

But do you know what else I thought in that moment? I actually met my own damn eyes in the mirror for the FIRST time in — I don't even know how long!

It's true. I remember that day. I had been so wrapped up in my depression, life as a new mom, & all of my shortcomings.

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You Don’t Control Your Own Life.

The thing about this life is that it's incredibly fleeting. We are here one moment & gone the next. We love & lose & hurt & feel immense joy. But whatever it is we feel in this moment is not going to last. Even more so, there is nothing we can do to change that fact. You don't control your own life anyway. So, there was no way you could lose control in the first place.

Our society is one of immediacy & an abundance of choices. We rarely pause to “smell the roses,” so to speak, yet the United States (where I live, obviously) is also known for its laziness. Our schedules are packed from the moment our eyes open to the second our heads hit the pillow at night. We cram as much as we can into each & every day in an effort to get ahead, earn an extra dollar, stay afloat, or gain recognition.

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